Doing a few minutes of meditation each day can help in this practice. Don’t have such high expectations of yourself (and everyone else!), and learn to go with the flow. So what if the house isn’t perfectly clean or the laundry is pilling up? In the grand scheme of things, it’s OK. While it’s easy to get overwhelmed with #allthethings, keep your life simple and learn the power of letting go. A square or two of dark chocolate, a glass of kombucha, or a golden milk latte can give you a little boost if you feel you need a little extra help. By taking a minute or two to write down five things you’re grateful for, you can really shift your mood and boost your energy. This will allow you to be fully refreshed for the next day no matter how many times baby gets up.
Easier said than done with young ones, but make it a discipline to go to bed by 9 pm each night. If you do better with classes, see if you can find a gym with childcare. The added weight of baby boosts your calorie-burning efforts! Or, you can power walk or run with a jogging stroller. How do we do this with a kiddo? You can babywear them and walk. Studies show that exercise boosts energy. You can add in cucumber and mint or lemon juice and a dash of apple cider vinegar for a little variety. Did you know dehydration is one of the biggest contributors to fatigue? And to make matters worse, coffee is a dehydrator so be sure you’re getting at least 8-10 cups of spring water a day. So how do you deal with the lethargy and keep up with your work and your family life? Here are some tips to help you boost energy levels and keep up a positive attitude: Is your energy feeling zapped lately, mama? One area that many moms struggle with is balancing the day-to-day tasks with plenty of energy and feel-good stamina. It really is the little things that can make a big difference in your day-to-day life with your growing baby! 38 week old baby Mama Natural Baby Tracker These little activities can help make transitions much smoother. Think: reading the same book or singing the same song. Pay attention to routines: Whether it’s getting ready for bed or saying goodbye before you leave, creating a predictable routine can help ease these daily activities.Keep nap/bedtimes on a somewhat consistent schedule: Try not to break away from the usual sleep times at this point in development-especially if you want baby to continue sleeping through the night.Though it may be tempting to veer from your routine, keep the following in mind: Her memory is now sharp enough to help her know and understand that a book can signal that bath and bed are up next. At this stage, baby is more in tune with her environment and better able to anticipate what comes next. This jump in cognitive development (and sharper memory) is great for those routines we talked about a few weeks ago. She may even try to move your hands away when you play peek-a-boo, remembering that you are hiding behind those hands! This is such an exciting time in development! She is moving closer and closer to that 10-month mark, and big changes are happening. Her memory is getting stronger and stronger every day! You may notice that she becomes more excited over a familiar song you sing together.
0 kommentar(er)
